Reconnect. Reset. Rise

Step into a space where you can pause, breathe, and begin creating a life that feels true to you.

Feeling stuck, overwhelmed, or disconnected from yourself? I'm here to help you pause, reset, and take empowered steps toward a healthier, more fulfilling life - one small, sustainable change at a time.

Let's have a chat

How I Can Help

Through holistic, evidence based coaching, I'll help you:

Reconnect with who you are beyond the roles you play
Build habits that support your health, energy, and confidence
Reduce stress and create more calm in your daily life
Honour your needs without guilt
Take back control of your time, choices, and wellbeing

My Approach

I blend lifestyle medicine, behaviour change theory, coaching psychology, and Acceptance and Commitment Therapy (ACT) tools with a calm, compassionate, and empowering coaching style.
This is a safe space where you’ll feel heard, supported, and guided — without judgment or pressure.

Client experiences shared

Marie's Story - "A Shift in Energy and Mindset"

"Through coaching with Kylee, I’ve experienced a huge shift, in my energy, my clarity, and my mindset. I’m procrastinating less, facing challenges with more ease, and breaking down my goals into clear, achievable steps.

What I loved most was connecting my core values to my actions and realising that I am living them. That awareness has been a powerful motivator. Kylee’s ability to stay neutral while asking the right questions helped me uncover my own answers and approach things differently.

After a couple of heavy years, I feel lighter, more positive, and more in control of my life. I now have the momentum to keep moving forward and I’m excited for what’s ahead.

Thank you, Kylee, for helping me at exactly the right time."

Client experiences shared

Marie's Story - "A Shift in Energy and Mindset"

After a couple of heavy years, I feel lighter, more positive, and more in control of my life. I now have the momentum to keep moving forward and I’m excited for what’s ahead.

Thank you, Kylee, for helping me at exactly the right time."

Client experiences shared

Stephanie's Story - "Small Steps, Big Changes"

"I am so thankful I started life coaching with Kylee. In just one session, I felt more focused, purposeful, and encouraged to take small steps toward lasting change.

Kylee’s compassionate, insightful approach, paired with the practical tools she provided made it easy to identify manageable shifts that have already improved my sense of wellbeing. I loved exploring my values and using them to shape a vision of the life I want to create.

Her guidance helped me reframe obligations into opportunities and find new, joyful possibilities in areas of life I hadn’t considered before. I now feel empowered, inspired, and confident in my ability to keep moving forward.

If you want positive change that feels achievable and sustainable, I can’t recommend Kylee enough."