Helping women reconnect with themselves, one small step at a time
I'm Kylee Long, a certified Health and Wellness Coach dedicated to helping women reclaim their energy, wellbeing, and self-worth. My approach blends heart-led compassion with evidence-based tools, guiding you to create meaningful change that lasts.
My Journey
Over a decade ago, I realised I was living by default, not by design. I was constantly putting others first and losing touch with who I really was. On the outside, life looked fine — but inside, I felt stuck, depleted, and disconnected.
Then came a turning point. I won a free coaching session with life coach. That single conversation helped me see my worth, believe in myself again, and imagine a life that felt true to me.
From that moment, I chose to stop waiting for change and start creating it. Today, I help other women do the same — with compassion, clarity, and practical steps forward.
How I Work
I combine training in lifestyle medicine coaching, behaviour change theory, coaching psychology, and Acceptance and Commitment Therapy (ACT) with my own lived experience.
This means our work together is:
Calm, compassionate, and empowering
Grounded in proven tools and science
Focused on the whole person — mind, body, emotions, relationships, and values
Built on small, sustainable steps you can maintain long-term
What I Stand For
Compassion & Non-Judgment – You’ll always be met with kindness and understanding.
Empowerment – You are the expert in your own life.
Authenticity - Free to be Yourself
Holistic Wellbeing – Every part of you matters.
Sustainability & Simplicity – Real change comes from achievable steps.
The koru (Māori word for 'loop') is a spiral shape based on the unfurling silver fern frond of the ponga plant.The unfurling frond is symbolic for new life, new beginnings, hope, personal growth, purity nurturing, a new phase in life, the spirit of rejuvenation and peace.
When I’m not coaching, you’ll find me in nature, with my family, or enjoying the small rituals that keep me grounded. I believe in living the same intentional, balanced life I help my clients create.
If you’re ready to stop living on autopilot and start living with intention, let’s connect.
Client experiences shared
Angela's Story - "Clarity Through Change"
"Kylee has helped me through a huge transition stage in my life. Coaching with her has given me the space and guidance to focus on what’s truly important right now, and to understand how my values and beliefs influence the direction I want to take.
I’m now thinking more clearly, taking things step by step, and no longer feeling like I have to take on everything at once. This process has helped me move forward with confidence and purpose."
Client experiences shared
Rose's Story- "Opening New Opportunities"
"Coaching with Kylee has encouraged me to take positive steps that are already opening new opportunities for my future. Her approach is supportive and inspiring, helping me maintain a growth mindset that works so well for me.
I’m feeling more motivated and open to what’s possible, and I can see the benefits of this process unfolding in both my personal and professional life."
kylee@kyleelongcoaching.com
(021) 247 9247
Inspiration for Living Well