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Small Steps, Big Shifts: The Quiet Power of Building Habits That Last

We’ve all had that moment, the Monday morning reset. The one where you tell yourself, this time will be different. You stock the fridge with healthy food, lace up the walking shoes, and maybe even download a habit tracker app.And for a few days, it works. You feel motivated. Focused. In control. Then the week takes over, work deadlines, family commitments, unexpected curveballs, and suddenly the routine falls apart.If that sounds familiar, I get it. You’re not alone.I’ve seen this pattern ...

Why I became a Coach: My Journey to Empowering Others

If you’d told me years ago that I’d become a certified health and wellness coach—holding space for others to rediscover themselves, reconnect with who they are, and create lives that truly feel like their own, I probably would have smiled politely, but I wouldn’t have believed you.Back then, my life looked “fine” from the outside. I was doing all the things I thought I was supposed to, working hard, caring for others, keeping everything afloat. But inside? I was running on empty. I h...